The year is flying by, and as we approach the last quarter, you might be wondering if it’s still possible to reach that coveted Diamond status on Vitality by Christmas. Well, good news – it definitely is! Whether you’re just starting your Vitality journey or have been working towards it all year, here’s a guide on what you can do in the remaining quarter to make sure you hit that Diamond milestone. So, let’s dive in and craft the healthiest version of yourself before the holidays! 1. Register and download the Discovery app To kick-start your journey, head over to the Discovery website and register for an account. Don’t forget to download the Discovery app as well to gain access to all the tools and benefits that Vitality has to offer. Additionally, activate your Discovery account on the Discovery Bank app to unlock even more rewards and benefits at no monthly cost. Your health really is your wealth with Vitality and Discovery. 2. Assess your Vitality Complete the Vitality age online assessment to get a baseline understanding of your health. This assessment will help you identify areas that need improvement and guide you towards a healthier lifestyle. Additionally, make use of the Vitality Points Tracker to monitor your progress throughout the quarter. 3. Get active Physical activity is a key component of reaching Diamond status. Activate the Vitality Active Gear benefit and start working towards your Vitality Active Rewards exercise goals every week. To stay motivated, find a fitness partner who will join you on this journey and earn up to 30 000 points for regular gym visits. You’ll not only increase your discount but also boost your Vitality points. Remember, every step counts! 4. Health check Visit an accredited Vitality Wellness Centre, Vitality Wellness Network pharmacy, Discovery Store, or Discovery Wellness Day to do a Vitality Health Check. This will provide valuable insights into your overall health and help you stay on track. 5. Activate healthy living benefits Take advantage of the HealthyFood and HealthyCare benefits offered by Vitality. These benefits will help you make healthier food choices. Additionally, take advantage of discounted access to leading smoking cessation programmes when you make the decision to quit smoking. It’s a crucial step towards a healthier lifestyle. 6. Mental well-being matters Your mental well-being is just as important as your physical health, and Vitality recognises that. Complete the Vitality Mental Wellbeing online assessment, not just once but twice this year, to earn additional points. 7. Dine healthy Activate the HealthyFood and HealthyDining benefits to make informed choices when it comes to the food you consume. Learn how to make your own healthy and delicious meals by visiting the Vitality HealthyFood Studio. Eating nutritious food is a key component of maintaining a balanced lifestyle. 8. Fitness assessment and goals Schedule a Vitality Fitness Assessment with a biokineticist or at a wellness centre. Set yourself a fitness goal that you will achieve by November 1. It’s time to get that summer body ready – and get rewarded for it as well. 9. Explore Vitality Travel Haven’t taken your annual vacation yet? Take advantage of Vitality Travel and book a weekend getaway using the rewards and discounts you’ve earned. You deserve some relaxation and rejuvenation. 10. Finish strong Before the final quarter comes to an end, do another Vitality Health Check to see how far you’ve come. Set a reminder to do it in December so you don’t forget. Use the Vitality Points Tracker to keep an eye on your progress and stay motivated. And don’t forget to complete the Mental Wellbeing online assessment for the second time as well. Remember, reaching Diamond status is an accomplishment in itself, but the journey towards it is equally rewarding. Whether you achieve Diamond or come close, keep pushing yourself and striving for better health. Your success story can inspire others, so share it on social media and let the world know how Vitality has made a positive impact on your life. It’s never too late to level up your health and make the most of the remaining quarter. So, lace up those sneakers, activate those benefits, and let’s make this a Christmas to remember – with the gift of a healthier, diamond-level you! Source: Moneyweb Written by: Avi Kay
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